1.Ashwagandha (Withania somnifera)
Known for its adaptogenic properties, Ashwagandha helps manage stress and
cortisol levels, which can impact hormone balance. It may also improve mood,
reduce anxiety, and support energy levels, which are often affected in
PCOD.
2.Paneer Dodi (Withania coagulans)
Paneer Dodi may help regulate blood sugar and insulin sensitivity, which is
crucial in managing PCOD symptoms. Its antioxidant and anti-inflammatory
properties further support overall metabolic health.
3.Amla (Phyllanthus emblica)
Rich in vitamin C and antioxidants, Amla supports immunity and reduces
oxidative stress. Its anti-inflammatory properties and support for digestive
health can be beneficial for weight management and skin issues associated
with PCOD.
4.Jamun (Syzygium cumini)
Jamun helps regulate blood sugar levels, which can improve insulin
sensitivity—a key factor in managing PCOD. It is also rich in antioxidants
that support skin health and reduce inflammation.
5.Neem (Azadirachta indica)
Neem has antibacterial and anti-inflammatory properties, which can help
with acne, a common skin concern in PCOD. Its detoxifying effects support
liver health, which is essential for hormone regulation and reducing
inflammation.
6.Triphala
Triphala is beneficial for digestion, which can help with nutrient
absorption and weight management. It also supports detoxification and has
antioxidant properties, reducing stress on the body.
7.Kunduru (Coccinia grandis)
Kunduru is known to support blood sugar control and has anti-inflammatory
properties, which can improve insulin sensitivity and help manage weight—both
important factors for managing PCOD.
8.Shehtoot (Mulberry)
Rich in antioxidants and nutrients, Shehtoot supports skin health and blood
sugar balance. It helps reduce oxidative stress and inflammation, which can
be beneficial for hormone health.
9.Kutaj Chhal (Holarrhena antidysenterica)
Known for its digestive benefits, Kutaj Chhal can help improve gut health,
which plays a role in hormone balance. A healthy gut is important for
metabolizing and balancing hormones efficiently.
10.Fenugreek (Trigonella foenum-graecum)
Fenugreek is widely known for regulating blood sugar levels and improving
insulin sensitivity, which are critical for managing PCOD symptoms. It may
also help with hormonal balance and support overall metabolic health.
11.Gudmar (Gymnema sylvestre)
Gudmar helps regulate blood sugar and reduce sugar cravings, which can aid
in managing weight and improving insulin sensitivity—key aspects of PCOD
management.
Together, these ingredients support blood sugar control, reduce
inflammation, aid in weight management, and improve hormonal balance—all of
which are beneficial for managing PCOD.
